This interview is an excerpt from Kevin Gianni’s The Healthiest Year of Your Life, which can be found at http://thehealthiestyearofyourlife.com. In this excerpt, Craig Pepin Donat shares on the experiences that led him to write The Big Fat Health and Fitness Lie.The Healthiest Year of Your Life with Craig Pepin Donat, a certified personal trainer [...]

In reality, you really do not have to spend a lot of money on expensive health club or fitness centers memberships, treadmills, or the latest fitness gadget to get moving.However, some people find that if they make a monetary investment, they are more likely to follow through on fitness.Fitness centers are, basically, built to provide [...]

Malaria is a serious, infectious disease spread by certain kinds of mosquitoes. It is common in tropical climates and is characterized by chills, fevers, and an enlarged spleen. These symptoms reappear again and again. The disease can be treated with medication, but it tends to come back even after being cured. Malaria is endemic in [...]

Diet Fitness is the only way to go if you want to lose weight and you want your body to be healthier. Too many people need to lose weight and get fit, but don’t make time in their life for it. Instead, they try fad diets and miracle pills that claim to take off the [...]

Congestive heart disease is a physical disorder in which the heart no longer pumps hard enough. Since the heart pumps weakly, blood can back up into the lungs, liver, gastrointestinal tract, and extremities.Congestive heart disease is also called congestive heart failure (CHF), cardiac failure, or heart failure. These names can be misleading, since they seem [...]

Most people would agree that the best home security system is one that effectively avoids the crime, or prevents it in the first place. Of course, it’s a good idea to also have steps built into your home security plan that helps foil a break-in after it has already begun like a home security alarm [...]

Fitness can make all the difference in how your body looks and feels. Physical fitness is used in two close meanings: general fitness (a state of health and well-being) and specific fitness (a task-oriented definition based on the ability to perform specific aspects of sports or occupations). Physical fitness is the capacity of the heart, [...]

ut with your friends is a great way to make fitness fun. They’ll give you extra motivation, strength and a desire to stay consistent.There are many fitness together groups, especially at the fitness clubs, so you should have no problem finding a compatible group in your area.Working out together provides additional motivation. Reaching your fitness [...]

Paget’s disease is the second most common bone disease. Paget’s disease is a chronic bone disorder that is due to irregular breakdown and formation of bone tissue.The disease occurs worldwide, but is more common in Europe, Australia, and New Zealand — where it is seen in up to 5% of the elderly population. Paget’s disease [...]

WHILE reaching for toys, a child in a remote Bolivian village touches a window ledge in the adobe hut and comes in contact with an insect, the vinchuca, or its excrement. Later, the child suffers from inflammatory swellings, symptoms of Chagas disease. A man, sleeping on the dirt floor of his dwelling, is bitten by [...]

Critical illness insurance may appear in different forms. Let’s have a look at acceleration benefit and standalone benefit rider.Acceleration benefitAcceleration benefit can be in most of the case life insurance related critical illness. This type of policy may award full or part of the total sum insured in the event that a critical illness occurs. [...]

ss in the Spokane Valley, WA area is a growing trendHit Fitness , or High Intensity Training, is a fitness system built around a unique combination of science and sport.Hit Fitness is definably an “alternative” way to personal fitness, but it is a method that is worthy of a look.What Will I Really Be Doing [...]

Many people want to improve their physical fitness levels. However, they often make the excuses that they don’t know how or they don’t have the time. In this article I outline three ways you can implement fitness training into your daily routine.1) LIFESTYLE CHANGE:- One of the easiest ways to improve your current fitness levels [...]

Staying on your diet can be a challenge for anyone, but for a busy working mom the challenges can be especially tough. A busy lifestyle can make it impossible to get to the gym for a daily workout, prepare your meals ahead of time, or even to remember to pack your lunch for work each [...]

If you’re one of the approximately 67% of Americans that are wired into the internet, there’s a good chance that sometime in the last 24 hours you’ve received at least one spam email promoting the latest and greatest diet pill or weight loss program. These diet products promise fast weight loss results, often without any [...]

In reality, you really do not have to spend a lot of money on expensive health club or fitness centers memberships, treadmills, or the latest fitness gadget to get moving.However, some people find that if they make a monetary investment, they are more likely to follow through on fitness.Fitness centers are, basically, built to provide [...]

Nowadays, the rising prices are a common complaint with the people. Plus, the kind of lifestyles we lead today further add on t o the rising expenses of households and otherwise. The result is debts. And if there is a past bad credit history, related to debts then it drives most of the loan providers [...]

Physical fitness refers to the ability to function as healthy human beings with energy and alertness in all daily activities. There are many places to learn about fitness, but the most common resources are easily found and can be used by anyone.These resources include libraries, the Internet, a physical fitness instructor, or a health teacher. [...]

Heart disease is a general term for a number of different diseases, all of which influence the heart in some way. Heart disease is in fact considered as being the leading reason of death nowadays in the United States. Heart disease indeed possesses serious threat to many people. Therefore, it is important to understand the [...]

Wii Fit is ideal for everybody. But what is it and why are so many people want to get it?Nintendo Wii Fit with Wii Balance Board turns your TV room into a fitness centerfor the whole family. Family members will have fun getting a “core” workout, and viewing results and progress on a new channel [...]